A safe space to heal from childhood trauma, break cycles of co-dependency, and reclaim your authentic self.
Principal & Author
"If not for my childhood, marital, and prior career experiences, I would not be the person I am today."
Many therapists learn about trauma from textbooks. My education began before I was born. I share my story not for pity, but to offer you something far more valuable: understanding. When you sit across from me, you are sitting with someone who has walked the path of recovery and knows that healing is possible.
My story began in secrecy. My mother was raised in a strict home and suffered abuse early on. At 14, she was impregnated by my biological father—a situation that, in our 1960s religious community, was viewed as a disgrace. To protect the family reputation, my birth was concealed. Family history tells us I was brought home from the hospital in a Safeway grocery bag so the neighbors wouldn't know I existed.
My first three years were a paradox. I lived with foster parents who treated me like a prince, even though I slept in a makeshift bassinet drawer. But at age three, I was returned to my biological mother. The gloom that settled over my foster home that day was a premonition. From that moment, my life became a cycle of verbal, emotional, and physical abuse.
For 13 years, I witnessed a "carousel" of men enter our lives—predatory figures who exploited my mother's vulnerability. I saw the devastation of addiction and domestic violence firsthand. At 15, I ran away to save myself.
But those years were an education.
I learned how trauma cycles repeat, how co-dependency takes root, and how hard it is to break free without support. Today, I turn that pain into purpose. I help you break the cycle, heal the wounds of the past, and reclaim your future.
Expert guidance on anger management and parenting, grounded in the P.A.C.E method.
The P.A.C.E Way℠
A comprehensive guide to understanding anger triggers and utilizing mindfulness techniques to regulate emotions. Learn to respond rather than react.
Learn MoreParenting the Nervous System℠
Creating a home environment that calms the nervous system. Strategies for parents to foster connection, safety, and emotional regulation in their children.
Learn MoreProcessing the deep-seated pain of the past. We work together to understand how early experiences shape your current reactions and help you move from "surviving" to "thriving."
Learning to detach with love. I help you identify enabling behaviors, stop seeking external validation, and build an identity that is independent of others.
Based on "The 'Yes' Home," we develop strategies to create safety and regulation within the family unit, helping both parent and child thrive.
Utilizing The P.A.C.E Way℠, we explore mindfulness-based techniques to understand triggers and choose healthier responses to anger.
As a Certified Domestic Violence Specialist, I offer a judgment-free zone to recognize cycles of violence, create safety plans, and rebuild life.
For those feeling "stuck." We define your values, set actionable goals, and work on the emotional balance needed to pursue the life you actually want.
Please contact me to discuss current insurance panels and out-of-network options.
Standard individual sessions are typically 50 minutes long. Initial intake sessions may run 60-90 minutes to ensure we cover your history thoroughly.
Absolutely. Confidentiality is the cornerstone of therapy. What you share in our sessions is protected by law, with specific safety exceptions regarding harm to self or others.
Reach out to schedule a free 15-minute phone consultation. This gives us a chance to see if we are a good fit for working together.
Thank you for reaching out. I will get back to you shortly.